Come to our Fit & Healthy Club - take part in an exercise class & enjoy a freshly cooked meal, all for £3! - Thursday 06 April 2017

By Kilmarnock Road Centre

STARTING MAY 2017 at Monday's and Thursdays at 11:00am

Our Fit & Healthy Club is a great way to get fit and make new friends!  We have two sessions each week starting in May 2017.

Monday's at 11:00am
Our Fit & Healthy Session on a Monday includes a Chair Aerobics class.

This enjoyable musical dance session includes a range of gentle exercise and routines without leaving your chair!  A vibrant mix of dance styles to suit all abilities and tastes. Join in and reap the physical benefits while enjoying yourself in this exciting dance session, all while having fun with friends.

Thursday's at 11:00am
Our Fit & Healthy Session on a Thursday includes a Dancefit class.

Dancefit is a lower intensity dance session designed specifically for adults aged 50+. DanceFit is a great way to have fun, get active and make new friends. This fun and social dance session is suitable for all abilities, no partner requires.

After the class you can then enjoy a freshly cooked meal from our Community Cafe. Each session (including the meal) costs £3.00.
No need to book, just come along!

Sessions are run in partnership with Nouveau Wellbeing. More information can be found here: www.nouveauwellbeing.com

Comments

Please Sign in to Post a Comment